Stephan Bonnar, a retired UFC star and Hall of Famer, passed away on December 22, 2022, at the age of 45. Bonnar was known for his memorable fight against Forrest Griffin in the finals of the first season of “The Ultimate Fighter” reality show. The fight is widely credited with helping to launch the UFC into the mainstream.
Bonnar’s cause of death has not been officially released, but reports suggest that he died of complications from a heart attack. The news of his passing was met with an outpouring of grief from fans and fellow fighters alike, who praised Bonnar for his contributions to the sport of mixed martial arts. Many remembered him as a fierce competitor and a kind-hearted person who always had time for his fans.
Early Life and Background
Stephan Bonnar was born on April 4, 1977, in Hammond, Indiana, and was raised in Munster, Indiana. He had an extensive background in combat sports, starting with wrestling at the age of 10. At the age of 12, he began practicing Taekwondo and earned his black belt at 16.
Bonnar was a two-time Golden Gloves Champion in the super heavyweight division, and he added boxing and Muay Thai to his skill set when he was 24 years old. He learned Brazilian jiu-jitsu at the age of 22, which helped him become a well-rounded fighter.
Bonnar’s passion for martial arts began at an early age, and he was always eager to learn new fighting techniques. He was a hardworking and dedicated athlete, and his love for combat sports continued throughout his life.
Career in UFC
Stephan Bonnar is a name that is synonymous with the early days of the Ultimate Fighting Championship (UFC). He rose to fame during the inaugural season of The Ultimate Fighter reality show, which aired on Spike TV in 2005. Bonnar’s fight with Forrest Griffin in the show’s finale is often cited as one of the most important fights in MMA history.
Bonnar’s career in the UFC spanned from 2005 to 2012, during which he fought some of the biggest names in the sport. He amassed a record of 15 wins and 9 losses, with one draw. Bonnar was known for his exciting fighting style, which made him a fan favorite.
One of Bonnar’s most memorable fights was against Anderson Silva at UFC 153 in 2012. Bonnar took the fight on short notice and was a heavy underdog. Despite this, he put on a valiant effort and even managed to land some strikes on the legendary Silva. Although Bonnar ultimately lost the fight, he earned the respect of fans and fighters alike for his bravery.
Bonnar was inducted into the UFC Hall of Fame in 2013, alongside his rival Forrest Griffin. UFC President Dana White praised Bonnar for his contributions to the sport, saying “Stephan Bonnar and Forrest Griffin are two guys who are responsible for putting the UFC on the map.”
Bonnar’s legacy in combat sports will always be remembered, especially in the world of MMA. He was a pioneer of the sport and helped to popularize it during its early days. His fights with Griffin, Jon Jones, Rashad Evans, and Tito Ortiz are still talked about today.
Bonnar was a proud resident of Las Vegas, Nevada, where he trained and fought for many years. He will be missed by fans and fighters alike, but his contributions to MMA history will never be forgotten.
After his retirement from the UFC in 2014, Stephan Bonnar turned his attention to other combat sports. He signed with Bellator MMA in 2014 and fought twice for the promotion, losing both bouts.
In addition to MMA, Bonnar also dabbled in professional wrestling. He made his debut in 2012 for the independent promotion, Extreme Rising, and later appeared on WWE’s Monday Night Raw in 2016 as part of a segment with Rusev and Lana.
Bonnar continued to work in the pro wrestling industry, making appearances for various independent promotions such as House of Glory and Northeast Wrestling. He also served as a commentator for the World Series of Fighting.
Despite his success in MMA and pro wrestling, Bonnar struggled with personal issues outside of the ring. In 2016, he was arrested for DUI and was later sentenced to 20 days in jail.
Bonnar’s post-UFC career was marked by a mix of successes and setbacks. While he may not have achieved the same level of success as he did in the UFC, he remained active in combat sports and continued to entertain fans with his larger-than-life personality.
Stephan Bonnar has had his fair share of health issues throughout his life. He suffered from multiple injuries during his career as a fighter and wrestler, which led to surgeries and the use of pain medication. In recent years, he had been open about his struggles with addiction to opioids such as oxycodone, hydrocodone, and tramadol.
In 2020, Bonnar revealed that he had lost 36 pounds due to his addiction and had to go to rehab to get clean. He also spoke about his difficulties in obtaining pain medication from pharmacies due to his past addiction issues.
In addition to his addiction struggles, Bonnar also had to deal with physical health problems. He fractured a vertebrae in his back and injured his wrist during a pro wrestling match, which led him to seek pain medication at the hospital. He also suffered from infected abscesses and a severe staph infection, which he discovered during a hospital visit.
Despite his health issues, Bonnar remained optimistic and tried to maintain a healthy lifestyle. He was a milk salesman and also worked in medical equipment sales. He emphasized the importance of seeking treatment and taking care of one’s health, especially for fighters who are at risk of developing CTE and other health problems.
Bonnar’s health issues were a significant factor in his life and career. He tried to manage them as best as he could and encouraged others to do the same.
Stephan Bonnar has had his fair share of legal troubles over the years. In 2016, he was arrested for DUI in Las Vegas after he crashed his car into a tree. He pleaded guilty to the charge and was sentenced to 20 days in jail, which he served on house arrest.
In 2020, Bonnar caused a scene at his local gym after they asked him to wear a mask. He refused and was eventually asked to leave. Bonnar then posted a video on Instagram of him arguing with the gym staff and police officers.
Bonnar has also had run-ins with the law outside of Las Vegas. In 2018, he was arrested in Illinois for violating a protective order. He was accused of sending threatening messages to his ex-girlfriend, who had a restraining order against him.
In addition to his legal troubles, Bonnar has also been involved in several altercations with police officers. In 2021, he shared a video on Instagram of him getting into an altercation with police officers at a hospital. He was reportedly waiting for friends to deliver Kratom, a legal herbal pain reliever, when he began to have a meltdown.
Bonnar’s legal troubles have been a source of controversy throughout his career. While he has had some success in the UFC, his personal life has been marred by these incidents.
Stephan Bonnar was born on April 4, 1977, in Hammond, Indiana. He was raised in Munster, Indiana. Bonnar had an extensive background in combat sports, beginning with wrestling when he was 10 years old, Taekwondo at age 12, Brazilian jiu-jitsu at age 22, and then added boxing and Muay Thai when he was 24 years old. He earned his black belt in Taekwondo at the age of 16 and was a two-time Golden Gloves Champion in the super heavyweight division.
Bonnar was married to Andrea Brown, and they had a daughter together. Bonnar filed for bankruptcy in 2015, citing $1.4 million in liabilities and $500,000 in assets. He also had some legal issues, including a DUI arrest in 2014.
Bonnar was active on social media, with accounts on Facebook, Instagram, and Twitter. He often shared updates on his personal life and career with his fans.
In 2012, Bonnar was involved in a pro wrestling match with Keith Jardine. Bonnar won the match, but it was not without incident. He was taken to the emergency room after the match for a cut above his eye that required stitches.
Bonnar was considered one of the greatest fighters in UFC history, with a record of 15-8. He is best known for his fight with Forrest Griffin in the finale of the first season of “The Ultimate Fighter” reality show, which helped popularize the sport. Bonnar also had notable fights against Lyoto Machida and Kyle Kingsbury.
Bonnar passed away on December 22, 2022, at the age of 45. His cause of death was heart complications.
Legacy and Impact
Stephan Bonnar’s legacy in MMA is undeniable. He was one of the pioneers of the sport and played a pivotal role in the growth of the UFC. His unforgettable fight with Forrest Griffin in 2005 is widely regarded as one of the most important fights in UFC history, and it helped to save the company from bankruptcy.
Bonnar was inducted into the UFC Hall of Fame in 2013, cementing his status as a legend of the sport. His fighting style was always entertaining, and he was known for his toughness and tenacity. Bonnar’s contributions to the sport will never be forgotten.
Following Bonnar’s sudden death in 2022 at the age of 45, the MMA community came together to express their condolences. UFC President Dana White, who was instrumental in bringing Bonnar to the UFC, paid tribute to him on social media. Lorenzo Fertitta, the former co-owner of the UFC, also shared his condolences.
Bonnar’s impact on the sport of MMA extends beyond the octagon. He was a commentator for the UFC and worked as an analyst for ESPN. He also had a successful career in professional wrestling, proving that his talent and charisma were not limited to MMA.
Stephan Bonnar will always be remembered as a true pioneer and legend of MMA. His contributions to the sport and his impact on popular culture will never be forgotten.